Health & Wellness | Senior Services of America

Eating Well, Health & Wellness • October 18, 2023

Tips for Creating Tasty Low Sodium Meals for Seniors

It is as you feared. Your doctor has officially placed you on a low sodium diet. As visions of flavorless steamed vegetables and dry chicken float through your mind, you begin to wonder, “Are there any good low sodium recipes for seniors? Will I ever eat good food again?” Do not despair. This guide will…

Caregiving, Health & Wellness, Safety • October 18, 2023

The Challenges of Medication Management for Seniors and 13 Tips for Success

The ringing phone awakens you in the middle of the night. Your elderly parent has just sustained a fall and needs help immediately. After getting emergency help at the hospital, you learn that your parent took their blood pressure medicine (lisinopril) along with pain medication (hydrocodone) — a dangerous combination that resulted in extreme dizziness…

Health & Wellness • October 18, 2023

Stretching Exercises for Seniors

Top 6 Stretching Exercises for Seniors & Why Stretching Is So Important as We Age Aging. It’s not always fun, but it’s something none of us can escape. Maintaining as much independence as possible while we age is critical for mental health, socialization, and self-confidence. But, there are some unavoidable physical changes that accompany aging…

Health & Wellness • October 18, 2023

Social Wellness in Seniors

Social Wellness for Seniors Social Wellness is one of the seven dimensions of wellness that contribute to health, happiness, and overall quality of life. Social wellness is the aspect of wellness focused on developing beneficial connections with those around you, be they family, friends, or the wider community. Benefits of Social Wellness Social support enhances…

seniors wearing masks and saying hello through an elbow tap

Health & Wellness, Safety, Senior Living • October 18, 2023

Senior Living During the COVID Pandemic

Senior Living During the COVID-19 Pandemic Why consider Senior Living During a Pandemic? Seniors want to live in an environment where they can engage, have regular meals, and a level of support that allows them to live safely, independently and with purpose. A global pandemic like COVID-19 can severely affect quality of life for seniors…

Health & Wellness, Lifestyle • October 18, 2023

Senior Living Community Options: Which Is the Best?

As we age, some things can become more difficult. The stairs, opportunities to make new friends, and maybe your ability to live alone. There might come a time when you or a loved one needs to look into other living arrangements for seniors. But you worry about the loss of freedom, independence, or privacy. At…

Caregiving, Health & Wellness • October 18, 2023

Mini Strokes in Elderly: Causes, Symptoms, & What You Can Do to Prevent Them

Are you caring for a senior family member or loved one? If so, do you think you could identify symptoms of a mini stroke? Being a caregiver is challenging work, but you must learn how to identify mini stroke symptoms in the elderly so you can seek medical attention immediately in case one occurs. With…

Health & Wellness, Senior Living • October 18, 2023

Maintaining Senior Independence and Avoiding Social Isolation

Maintaining Senior Independence and Avoiding Social Isolation The goal for many of us as we age is to live independently for as long as possible. The unfortunate reality for many older adults is that living independently can become more challenging as health declines. Home healthcare can extend the length of time someone is able to stay at home.…

Health & Wellness, Lifestyle • October 18, 2023

Living Alone After 70: Addressing Common Concerns and How To Maintain an Enriching Life

It’s not uncommon for those in their 70s and beyond to feel concerned about living alone. With all the changes and challenges that come with aging, it can be hard for many seniors to feel as though they are living an enriching life after retirement. If you (or your loved one) can relate, you’ve come…

Caregiving, Health & Wellness, Lifestyle • October 18, 2023

How To Promote Sleep in Seniors

Promoting Sleep in the Elderly: Get a Peaceful Night’s Sleep With These Top Tips Is there anyone who enjoys tossing and turning throughout the night? No? We didn’t think so. You might notice that your sleep pattern changes as the candles on your birthday cake grow. As a result, your sleep may be less restful…

Category: Health & Wellness

Tips for Creating Tasty Low Sodium Meals for Seniors

The Challenges of Medication Management for Seniors and 13 Tips for Success

Stretching Exercises for Seniors

Social Wellness in Seniors

Senior Living During the COVID Pandemic

Senior Living Community Options: Which Is the Best?

Mini Strokes in Elderly: Causes, Symptoms, & What You Can Do to Prevent Them

Maintaining Senior Independence and Avoiding Social Isolation

Living Alone After 70: Addressing Common Concerns and How To Maintain an Enriching Life

How To Promote Sleep in Seniors

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