The last thing a person with fatigue and ailing joints wants to do is get moving. You feel like exercise will wear you out and make you hurt worse. It’s understandable and seems to make sense in physical terms.
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Sudden mood changes and feelings of depression, anxiety, and loneliness — you’re beginning to go through these more often, and your family and friends are noticing it, too. They’re wondering if you are experiencing mental health issues, and if you were honest with yourself, you’re beginning to think the same thing as well.
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One of the less desirable effects of aging is that it’s not as easy to get around as it was when we were younger. This might be a discouraging, or even frightening, reality. Perhaps you are less inclined to take advantage of opportunities for outings or afraid of being as active as you would like […]
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Living with a feeding tube can sometimes be difficult to navigate, especially if you’re an elderly person who’s interested in an assisted living community. Sometimes the need for a feeding tube is unavoidable, and unfortunately, many senior communities are not equipped to take in residents that require tube feeding. But if a feeding tube might […]
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It can start with an almost undetectable quiver of a hand. Then you notice difficulty in day-to-day tasks. Before you know it, you’re faced with a diagnosis of Parkinson’s disease. As scary as it may seem, Parkinson’s disease doesn’t always quickly descend into severe stages. Many people live a functional and comfortable life for years. […]
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Diabetes is a complex, often misunderstood medical condition. There are a lot of factors that go into managing diabetes in the elderly and figuring it out without help can be daunting. With proper monitoring and care, diabetes doesn’t have to stop someone from enjoying their golden years. At Senior Services of America communities, we understand […]
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Walkers are a great tool to prevent falls, increase independence, and aid in recovery. But learning to use a walker with wheels may feel overwhelming as you must relearn how to do things like walking or sitting again with this new contraption. It may even feel like it’s more of a burden than a help. […]
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You may have noticed some recent subtle or not-so-subtle mental, physical, and emotional changes in your parent’s health condition or behaviors, and they now received a diagnosis of dementia. What does a dementia diagnosis mean for their future — and your future as a caregiver? Caring for a parent with dementia can be overwhelming and […]
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Constant tossing and turning, incessant thoughts churning, and the continual yearning for just a bit of shut-eye — if insomnia has a grip on you or an older loved one, you may be familiar with this picture. Sleep issues like insomnia may often have a trickle-down effect that dampens an older individual’s quality of life […]
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Are you finding yourself losing interest in food? Perhaps you’re noticing changes in your appetite or taste preferences. It’s natural to feel concerned about these changes and their impact on your health. As a caregiver, you also may be concerned about your loved one’s declining nutritional intake. Balancing caregiving responsibilities while also ensuring proper nutrition […]
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Aging Gracefully: The Multitude of Potential Benefits of Tai Chi for Seniors Do your joints ever feel stiff? Are your muscles experiencing weakness? Does dizziness or loss of balance ever interrupt your day? It may be time to get in the flow with Tai Chi, a gentle, low-impact way to build strength and improve balance. […]
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Loneliness often feels like an unfinished puzzle, missing the last piece that completes the entire picture. It leaves you feeling incomplete and unsettled, making it difficult to feel confidence and self-worth. As our loved ones get older, they become especially vulnerable to loneliness and social isolation. Rest assured, we’re here to help you find the […]
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It’s the most wonderful time of the year … for most people. Our seniors can experience difficulty during the festive holiday season despite all the: Preparing for the holidays is important to make this time of year enjoyable for older adults with physical or cognitive limitations. Keep in mind you can have a memorable and […]
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Memory loss in your loved one can be concerning. Learn the causes of short-term memory loss in seniors and how you can help them navigate the changes.
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Interested in yoga for seniors? Learn about different types of senior yoga and the five best practices for a healthy lifestyle for seniors.
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Concerned that you or your loved one may be suffering from dehydration? We review the most common symptoms and signs of dehydration in elderly people.
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Keep summer fun and memorable without risking your or your loved ones’ health with our top summer safety tips for seniors. Click here to learn more.
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Wondering how to create low sodium meals for yourself or your loved one? Click here for tried and true tips and tasty lunch and dinner options.
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The ringing phone awakens you in the middle of the night. On the other end is your elderly parent who has just sustained a fall and needs help immediately. After getting emergency help at the hospital, you learn that your parent took their blood pressure medicine (lisinopril) along with pain medication (hydrocodone) — a dangerous […]
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Searching for simple stretching exercises for seniors? This guide shares the best 6 stretches and why stretching regularly is so important as you age.
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Concerned about the social wellness of a senior in your life? Read our guide to understand the importance of social wellness as well as some tips for reducing loneliness and social isolation.
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You may, understandably, feel hesitant about moving to senior living amidst a pandemic. Here are some of the safety measures in place at our community.
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Find out about the different types of senior living communities, the benefits and costs, and the difference a senior living community can make in your quality of life.
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Do you know the signs of a mini stroke in the elderly? Click here to learn what a mini stroke is, the symptoms, and what to do if experiencing symptoms.
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You may be surprised to hear that many seniors actually feel more independent after moving to a retirement community. Here are some of the ways senior living helps in maintaining independence.
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Living alone at 70 and beyond can be concerning for elders and loved ones. Click here to learn more about living a purposeful and safe life throughout the senior years.
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Dealing with restlessness and wandering can be exhausting as we age. Learn how to promote sleep in elderly individuals, combat sleep issues, and create a safe sleep environment.
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In this post, we’ll address the importance of enrichment activities and how to motivate seniors to participate in activities that will positively impact their transition to senior living.
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Curious how to know when it’s time for assisted living for yourself or your loved one? Learn the signs and when to consider a senior living facility.
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Looking for home care? Read our guide to find out how to hire in-home caregivers and evaluate if home health is the right senior care option for you.
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If you or an elderly loved one are having hallucinations, check out this guide to learn about their causes, symptoms, and what you can do.
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Noticing a difference in your (or your loved one’s) appetite with age? Learn how the elderly can increase their appetite and avoid malnutrition.
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Retirement doesn’t have to lead to a sedentary lifestyle. There are many types of fun classes available to seniors. Learn more here.
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Gardening is the perfect pastime for seniors as it offers several benefits and can be easily tailored to everyone’s needs and abilities.
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Heart health is important, no matter your age, but creating a heart-healthy diet can be challenging for seniors. Learn how to fuel your body and your heart with these top tips.
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You’ve been caring for your aging parents for a while now, and while you love them and consider it an honor to care for them, you’ve found yourself feeling … off. It’s a true form of independence that few people want taken away from them, and the idea of it being taken away indicates just […]
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Limited mobility shouldn’t stop you from staying active or feeling good. This guide provides some of the best chair exercises for seniors and their benefits.
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A Comprehensive Guide to Understanding Assisted Living vs. Skilled Nursing
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In this guide, we’re walking you through assisted living requirements you need to know about to qualify to live in an assisted living facility and what requirements you can expect upon admission.
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You may be surprised to learn that walking is not only a simple way to get your body moving but it’s recommended as a daily exercise for seniors with great results in reducing many health issues.
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Transitioning into a senior living center doesn’t mean you no longer get to enjoy the services and activities that bring you happiness. Senior living should come with all of the comforts of home and more.
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You know keeping your heart healthy is important. But finding fun heart-healthy activities to participate in as you age can be tough. We’re here to help!
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Seniors with dementia reap countless benefits when staying active and engaged. We’re here to help with 12 activities for seniors with dementia.
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Friend groups can drift apart with age. But maintaining friendships is important for seniors. Learn how to make older friends with our guide.
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Self-care is important for people of all ages but especially important for seniors. Learn about self-care activities for seniors to stay healthy and happy.
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